In this article, we’re looking at choosing the best mouse pad for carpal tunnel syndrome symptoms. There are also several things you can do to reduce the symptoms along with a proper mouse pad.
What Is Carpal Tunnel Syndrome?
If you’ve felt tingling and numbness in your fingers or hand while working long hours on a computer, you might be experiencing Carpal tunnel syndrome. The Carpal tunnel is narrow passageway surrounded by bones and ligaments on the palm side of your hand. When the median nerve is compressed, this can cause symptoms including numbness, tingling and weakness in the hand and arm.
In this article, we’re going to look at several mouse pads that can help elevate the symptoms.
Note a mouse pad, while helpful if you spend a lot of time at your desk every day, is not going to by itself fix your wrist problems over the long term. If you are experiencing these kinds of symptoms, you should look for a more permanent solution. Consider a more holistic approach such as: working in an ergonomic position, practising stretching and yoga, working with a chiropractor.
Do Wrist Braces Help With Carpal Tunnel?
Avoid using a wrist brace unless it’s prescribed by your doctor. Resting on a hard surface, like a regular table or desk, will not ease the symptoms of carpal tunnel. It will restrict the flow of blood through the median nerve due to their hardness. Instead, you need a mouse pad with a wrist rests specially made for carpal tunnel syndrome and do wrist stretches regularly.
Are Mouse Pads With Wrist Rests Good for You?
You have to be careful to take breaks. Often the wrist rest padding is quite stiff, but this hardness can potentially cause inflamed tendons and nerve entrapment if you don’t take breaks.
What to Look for When Choosing an Ergonomic Mouse Pad
When choosing a mouse pad look things like does it offer good wrist support? Is it made from durable material, and how large is the mousepad. A good mousepad should do the following:
- It provides your hand with a rest
- It supports your hands
- It provides a neutral position for the wrist when working. To ensure proper alignment, get a wrist rest that is approximately 1 – 1.2 inches deep (3 – 4cm)
- It offers your wrist some heat, which helps promote blood flow
- It has a non-slip back. You don’t want your mouse pad moving around when you’re in the middle of something. There are even mouse pads that stick to the table so well that you have to peel it off to move it.
- It’s easy to cleaning. Even if you don’t eat or drink while at the computer, accidents do happen. A good mouse pad should be resistant to spills and stains and should also be washable.
Memory foam and gel are two main types of wrist supports on the market today. Each type has its benefits.
- Memory Foam
Memory foam is an excellent choice for gamers, and heavy computer users as the foam surface are softer and more comfortable to use for more extended periods. Memory foam is also suitable for those who have carpal tunnel as the softness helps to alleviate pressure. If you’re using your computer for hours on end, this is probably the best choice of material. With memory foam, your body’s heat softens the foam so that it conforms to the shape of your wrist. However, some people might not like that it feels warm.
- Gel Support
This material feels cool to the skin. Gel supports tend to be firmer, but don’t necessarily provide much cushion. It’s best for those who don’t have existing wrist problems and use mice for short periods.
Large Pads and Hard Surfaces or High Thread Counts
A large surface can make it easier to move your mouse without having to pick it up. A hard surface like plastic offer the least friction and are suitable for pure speed. On the other hand, cloth pads provide more control, especially with a high thread count, that will help the mouse glide.
Righty or Lefty?
Yes, some ergonomic mouse pads work better for right or left-handed users. Some ergonomic mousepads are moulded to fit the curve of the user’s wrist as they use their computer. Just be conscious of this before buying.
How Do You Prevent Carpal Tunnel From Mice?
Here are six ways you can help prevent carpal tunnel syndrome when using a mouse:
- Relax your grip and grip the mouse too tightly. Also, when typing, hit the keys softly – not only will it extend the life of your keyboard, it will help you.
- Take frequent breaks when working. Slowly and gently stretch and bend your hands and wrists from time to time. In addition to hand stretches, get up from your computer at a minimum once an hour.
- Keep an eye on your form. When working, avoid bending your wrists all the way up or down. Keep your keyboard at elbow height or slightly lower, instead use a relaxed middle position.
- Check your posture from time to time. Watch for shoulders rolled forward. This can cause shortening your neck and shoulder muscles and compressing the nerves in your neck. Prolonged bad posture can affect your wrists, fingers and hands.
- Keep your hands warm. You are more likely to develop hand pain and stiffness if you work in a cold, air-conditioned environment.
A few more tips:
- When buying a mouse, make sure you can change the cursor speed through a DPI button on the mouse, or in your OS. You’ll find that different types of tasks are done better with varying speeds of the cursor.
- Instead of a wrist brace, invest in a mousepad, and do wrist stretches regularly.
The Best Mouse Pad with Wrist Rest for Carpal Tunnel Syndrome
|Aelfox Memory Foam Keyboard Wrist Rest&Gaming Mouse Wrist Rest, Ergonomic Design for Office, Home Office, Laptop, Desktop Computer, Gaming Keyboard (Black)||Prime||No Results|
|Ergonomic Memory Foam Mouse Pad Wrist Rest Support Wrist Cushion Support – Lightweight Rest Mousepad for Mouse, Pain Relief, at Home or Work||Prime||No Results|
|Ergonomic Mouse Pad with Wrist Rest Support, Black | Eliminates All Pains, Carpal Tunnel & Any Other Wrist Discomfort! Non-Slip Base, Stitched Edges! (1)||Prime||No Results|
|3M Precise Mouse Pad with Gel Wrist Rest, Soothing Gel Comfort with Durable, Easy to Clean Leatherette Cover, Optical Mouse Performance and Battery Saving Design, 9.2" x 8.7", Black (MW310LE)||Prime||No Results|
|VIPAMZ Ergonomic Mousepad with Wrist Support - Protect Your Wrists and De-Clutter Your Desk - Premium Mouse Pad with Wrist Rest - Latest Custom Non-Slip Design||Prime||No Results|
|Gimars Large Smooth Superfine Fibre Memory Foam Ergonomic Mouse Pad Wrist Rest Support - Mousepad with Nonslip Base for Laptop, Computer, Gaming & Office - Comfortable for Easy Typing & Pain Relief||Prime||No Results|
|CushionCare Keyboard Wrist Rest Pad - Full Ergonomic Mouse Pad with Wrist Support Gel Included for Set - Memory Foam Cushion - Prevent Carpal Tunnel & RSI When Typing on Computer, Mac & Laptop||Prime||No Results|
|Kensington Duo Gel Mouse Pad with Wrist Rest - Blue (K62401AM)||Prime||No Results|
Memory Foam Mouse Pads For Gamers
|VicTsing Mouse Pad, Ergonomic Mouse Pad with Gel Wrist Rest Support||Prime||No Results|
|CushionCare Keyboard Wrist Rest Pad - Full Ergonomic Mouse Pad with Wrist Support Gel Included for Set||Prime||No Results|
|Reflex Lab Large Extended Gaming Mouse Pad Mat XXL, Stitched Edges, Waterproof, Ultra Thick||Prime||No Results|
|Redragon P020 Gaming Mouse Pad with Wrist Rest Support Memory Foam Wrist Support||Prime||No Results|
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