Your coccyx is an important part of your pelvis, but it can become easily damaged as you get older. Since most people live sedentary lives, most of them experience these issues in their bodies. Because of this, you need something that can help your coccyx function normally.
That’s why we’ve created this guide. We wanted to help users protect their bodies from long-term coccyx injuries. Please keep reading to see how you can get your body back to its normal health with the help of a coccyx cushion!
What Is A Coccyx And How Does It Work?
Before we speak about coccyx seat cushions, we need to speak more about the coccyx bone located within your body. Your coccyx is a triangular bony structure that’s placed at the bottom of your vertebral column. It’s composed of 3-5 bony segments kept in place by the ligaments and joints.
While the tailbone is a vestigial (not as necessary) part of your body, it has some function in your pelvis. For instance, your coccyx is one section of your three-part support for your body when you’re in a seated position. The weight is distributed between the tailbone, and the lower two hip bones (ex: ischium), providing stability and balance when sitting in a car.
Depending on your development, your coccyx has 3-5 different bones connected by semi-fused or fused disc-like ligaments or joints. While it’s originally thought that the coccyx is permanently fused, it’s now known that it’s not just one solid bone. Still, it has limited bone movement permitted by the fibrous ligaments and joints.
The coccyx is connected with the sacrum and has limited movement between the sacrum and the coccyx. It moves slightly backwards or forward with the hips, legs, and pelvis movements. When you stand or sit, the bones that cause the pelvis to rotate inward and outward slightly help you balance and support your body.
Your tailbone is a connecting point for most of your pelvic floor muscles. The muscles help support your anus and aids users in defecation, and assists in running, walking, and leg movement.
How It Gets injured?
Most coccyx related injuries to women. This is because their coccyx is exposed and broader than males. These injuries might result in a fracture (break), bruise, or a dislocated coccyx. While it might be slow to heal, most of these injuries can be fixed with cautious treatment.
- Pelvic muscle cramps are the main cause of increased coccyx pain for women. In most physical evaluations, they are more likely to have increased pain during their premenstrual period.
- A larger pelvic structure, which reduces the amount of pelvic rotation and makes their coccyx more exposed to bone injury.
- Childbirth, which might cause additional damage when the baby moves to the tailbone.
- Women place more of their weight on their coccyx when sitting. This leaves to more injuries if they are unable to fix their posture.
How To Treat A Bruised Coccyx
- Stop and rest from all forms of physical activity that creates pain. The more rest your body obtains, the faster you can heal your injury.
- Place ice on your coccyx (tailbone) for at least 20 minutes an hour. After that use it only 2-3 times a day. DON?T apply ice on your skin directly as it will irritate your injuries.
- Use a gel donut or a cushion when sitting. The center in the hole removes pressure from your tailbone. You?ll be able to find a cushion in a drugstore to help relieve your pain.
- Don?t sit too long. When you?re sleeping, sleep on your stomach to prevent any tailbone pain.
For pain, use either naproxen (Naprosyn, Aleve, and others) or ibuprofen (Motrin, Advil, etc.). You can purchase them without paying for a prescription.
- Don?t use the medicines after the first day of your injury. This might increase the chances of you bleeding.
- Speak with your doctor if you?re experiencing stomach ulcers, heart disease, or internal bleeding, increased blood pressure in the past.
- Don’t take more medication than the recommended amount on the bottle or your doctor’s recommended dosage.
- Make sure you drink a lot of fluids and eat fiber to prevent constipation. You can also purchase stool softeners at your local drugstore.
How Does a Coccyx Cushion Relieve Pain?
Because tailbone or coccyx pain happens due to many issues, you need to get a cushion that supports your body without causing triggers. You should visit your doctor to get an accurate diagnosis and a good treatment regimen in the long term. But when you’re looking for a cushion to reduce the pain, some of them offer these features.
By removing pressure from the tailbone, the weight it causes will be removed. As a result, the aches and swelling will be reduced as well. Usually, this occurs through a doughnut-shaped cushion; the cushion cut out the middle section, allowing you to rest your coccyx but not sustain your body weight.
Coccyx cushions also provide a comfier seat than your regular car seat. Even soft seats can inflame your sensitive areas; they weren’t designed to treat back pain or other issues. But, by adding a layer to the chair, you can become cosy without affecting your tailbone.
Also, there are features such as memory foam that’s good for extra tailbone support; the more it’s used, the better it will fit your body. This means that there is a custom-sized cushion for each body type.
Specialized cushions are usually made from a high-quality material whose durability is high enough to prevent breaking. While it is expensive at times, the same effect might be achieved if you pay less. The cushion has supportive foams that help your body retain its normal posture without damage after repeated use. This is useful for people who need their coccyx cushion daily or work at a desk.
To conclude, we believe that everyone should take care of their health. While some would say that your coccyx isn’t the most useful body part, you still need it to walk properly. Thus, take care of your coccyx by getting a high-quality cushion to keep your body positioned properly!