Most yoga and fitness enthusiasts have their meditation rituals. Some like to close their eyes and picture a calming place, while others want to meditate in a peaceful environment, such as around a lake or a garden.
No matter how you like to meditate, you must attain the perfect posture and adopt an active approach to get the best possible outcomes. One of the reasons why many of us fail to achieve any significant results during meditation is that we fail to sit comfortably during the session.
Many yoga studios incorporate the use of yoga mats and cushions to provide a comfy base. However, there are specific cushions in the market for facilitating meditation.
This reason is why you must get your hands on the best meditation cushion or meditation pillow to accomplish the desired results.
Now that you know why you need a meditation cushion to take care of your spine during yoga or meditation, let’s look at the best options currently available in the market.
Best Meditation Cushion
Let’s take a look at our top recommendations for the best meditation cushion:
Winner: Peace Yoga Zafu Meditation Yoga Buckwheat Filled Pillow Cushion
Our winner for the best meditation cushion is none other than The Peace Yoga Zafu Meditation Yoga Cotton Bolster Pillow. One of the best features of this incredible product is its premium quality buckwheat filling. Not only this cushion provides the ideal balance of flexibility and firmness, but it also scores high on the quality meter. Some notable features:
- Convenient to hold the handle
- Machine-washable removable cotton cover
- Inner buckwheat hull core is conserved inside a pouch
- Full-zip feature for quickly removing the outer cotton cover
- Offered in a wide range of colors and designs
Moreover, it offers incredible support since it is capable of conforming to your body’s specific needs. The pillow cushion does a great job at keeping your spine aligned and makes sure you remain comfortable throughout a meditation session.
Another great part of the product is its removable cotton cover. The cover is also machine washable, so you don’t need to dry-clean it to maintain it. You also get a built-in handle which makes transportation reasonably easy.
The buckwheat hull filling is inside a pouch and does not shift. The Peace Yoga Zafu Meditation Buckwheat Bolster Pillow is available in various colours and sizes.
Thanks to its geometric designs, you get a great looking pillow cushion that blends in with all kinds of decor. The bolsters take off all the pressure on your joints, ankles, and knees so you can meditate in different positions.
The Peace Yoga Zafu Pillow Cushion is incredibly popular among happy customers on Amazon.com. The price tag starts from just around $25 and goes up to $35. If you want to become a great yoga practitioner for getting the best results out of meditation, this is the product you should purchase today.
Runner-Up: Reehut Zafu Yoga Meditation Bolster Pillow Cushion
Our runner-up for the best meditation cushion is the impressive Reehut Zafu Yoga Meditation Bolster Pillow Cushion. It is one of the most affordable yoga pillow cushions on the market. Buyers can choose from the three available sizes to get the best one according to their needs. Some notable features:
- Comes with natural buckwheat hulls
- Lightweight and portable
- Removable and machine washable cotton hemp cover
- Hidden YKZ zipper for removing the cover, or for accessing the filling
- Durable
- Available in five different colors and three sizes
The Reehut Zafu Cushion is an attractive and durable product famous for its affordability and wide designs. The highlights of this product are its eco-friendly and all-natural materials. Premium quality buckwheat filling offers firm support to conform to your body type. Since it is a contemporary yoga pillow cushion, you are bound to get jealous glances during your yoga class.
It is also famous for its removable cover, which you can quickly wash at home. Although manufacturers claim that users can put it in the dryer on low heat, it is best to air dry it. But there is just one word of caution. If the buckwheat filling becomes wet, you will need to replace it.
Another great thing is that the cushion features a built-in carry handle. Since it is an incredibly lightweight product, you can quickly move it around.
Alternative: Waterglider International Zafu Yoga Meditation Pillow
Another great option to choose when buying the best meditation cushion is the fantastic Waterglider International Zafu Pillow. The cushion strikes a perfect balance of firmness and comfort for giving an excellent meditation experience.
- Beautiful round shape
- Easy cleaning
- Ideal for people of all ages
- Contains USA grown buckwheat husks
This pillow boasts a fabulous design and uses only high-quality materials for premium construction. You can commonly see the Waterglider Zafu Cushion in many yoga studios and fitness centres.
The product benefits from a conventional round zafu design created by Zen Buddhism practitioners. You get the same classic version with standard dimensions. The cushion has a 14-inch diameter ad a height of 6 inches.
The model looks more like a flattened ball. Yoga practitioners note that it is very comfortable to sit cross-legged on this cushion. The Waterglider cushion never lets you down as it helps you maintain the right posture.
Although it doesn’t provide back support, it supports your spine and lower back region to minimize the discomfort in your ankles and knees. When looking at the material of this great cushion, we observe that the brand behind this fantastic product has made use of certified and premium-quality materials for its construction.
No matter how many times you wash the cover, the cushion looks as new as ever. It comprises organic cotton, which is durable enough to sustain regular and long-term use. It is entirely hypoallergenic, which means it will cause no harm to your health.
The buckwheat filling is not the mediocre filling you get out of other regular cushions. If you have encountered any bad experiences using cushions with hulls infested with pests, you will be happy to use the fantastic Waterglider meditation cushion.
The brand makes use of top-quality hulls purchased directly from American farmers. Moreover, the over-filled cushion offers yoga practitioners the option to customize it according to their needs.
The cushion adapts to your body curves, which is why you feel like a Buddhist when using this product. It is widely popular on Amazon.com, where it has collected a fair share of positive reviews. It is available in beautiful colours for just around $30.
Why Do I Need A Meditation Cushion?
People worldwide who care for their mind and body are aware of how important meditation is for nourishing the soul. Meditation has been in practice for centuries since it is a proven way to relieve stress, improve memory and sharpen your concentration.
But if you sit on a hard or uneven surface, you are less likely to achieve favourable results. Sitting without proper support or using a mediocre cushion can result in the discomfort of the lower back, spine, buttocks, legs and even your shoulders.
Since the human body is neither curved nor perfectly flat, we need some support to correct our posture and maintain a reasonable comfort level during a long meditation session.
If you are not new to the meditation world, you must be familiar with many common meditation postures, including the half lotus or full lotus. Some postures require lying and chair shitting.
When meditating, you can use any posture that you feel is best for tuning in your thoughts. Your body’s flexibility mainly evaluates the capacity to meditate in any of the kneeling or sitting postures. Most people like to try out the half-lotus for morning meditation and move to savasana at the end of a yoga session.
Apart from that, you need some support to maintain comfort and proper alignment to not exert any pressure on your spine.
These cushions are also popularly used by other professionals who sit for prolonged hours to perform their tasks.
But a meditation cushion is mainly engineered for meditation. These ergonomically designed products go a long way to offer ultimate comfort to yoga and fitness enthusiasts. Thanks to these cushions, you can keep your spine, pelvis, and buttocks in the correct position.
How To Purchase A Meditation Cushion
The best meditation cushion helps you to maintain the correct posture and keeps your spine aligned. It takes off all the unwanted pressure of your knees, ankles and back to help you enjoy a peaceful meditation session.
Today we have hundreds of designs and beautiful colours to get hold of the best meditation cushion without having to compromise on quality. If you are buying a meditation cushion for the first time or want to replace your old pillow, here are a few factors you should consider before purchasing a meditation cushion:
Shape
Not all meditation cushions come in the same size or shape because people like to meditate in different yoga positions. If you want to remain in half or full lotus position, you should choose a round pleated cushion (like the ones mentioned in this guide) to lift your hips, so your legs remain comfortable.
Height
The height lets you decide how high off the ground you want to be seated. This factor substantially impacts your comfort level, so make sure you choose the best height according to your preferences.
Material
There is no point in investing in a product that gives you a mediocre quality cushion or a pillow that fails to stand the test of time. Always buy a cushion that is soft but durable.
Stuffing
The stuffing has to be of premium quality to maintain the shape of your cushion. Popular brands commonly choose two of the best materials for filling the cushion. Some companies use Kapok, which comes from Kapok trees, but most manufacturers use buckwheat hulls, which promise long-term durability and comfort.
Colors
Colours can have a substantial impact on your meditation. Yoga experts believe that different tones and shades have unique effects on your energy and concentration levels. Popular colours include blue, which is known to have a soothing effect on nerves and black, which sharpens focus.
It is common for most brands to choose dark earthy tones—however, various other colours such as orange, yellow, and red shape these cushions and pillows.
Final Thoughts
When shopping for the best meditation cushion, you are bound to come across various shapes, sizes and materials. However, it is also crucial that you check the reviews and ratings of a particular model before making the final purchase. Check the height, fabric and filling material of a meditation cushion. You should also see how well it can support your entire body.
