10 Stressbusting Habits for an Improved You

The best way to win the battle against stress is to cultivate habits that can help you reduce stress and make you deal with problems in a much calmer and efficient manner. If you decide you won’t be stressed then the battle is half won.

In psychology, stress is a feeling of strain and pressure. Small amounts of stress may be desired, beneficial, and even healthy. But a lot us face more stress that is essential.

The best way to win the battle against stress is to cultivate habits that can help you reduce stress and make you deal with problems in a much calmer and efficient manner. If you decide you won’t be stressed then the battle is half won.

These are not rules to follow when you are working, quite the opposite, these rules are for when you are not working. What you do with your time when you are not at work actually makes a big difference in your stress levels.

Incorporate these rules into your life and feel the difference.

Rule 1 – Disconnect

Gadgets and technology has made it possible for you to work just about anywhere, while it is great for your business, it may not be the same for your own mental health. Take some time to disconnect. Put your phone away for at least a short duration. While staying phone-free and gadget-less for an entire weekend may not be suitable for today’s working professionals, allocate a time for you to check your emails and stick to it. Do not check your phone every 5 minutes; instead attend work related emails only during the allocated time.

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Rule 2 – Chores

It is easy to get lost in the chore list. Laundry seems to multiply every minute. Don’t spend your weekend doing chores. Allocate a time schedule to doing your chores and if you are not able to finish it within the time then reallocate for another day. Don’t let chores become your weekend plan. Have a chores list and try to do as many as you can throughout the week.

Rule 3 – Work out

It is essential that you remain physically healthy to perform well mentally. Use your free time to exercise. A long walk with your partner during the summer months can be great for your body and also bonding. Find an exercise you enjoy doing, it should be something that you are passionate about, you will not just have a fitter body but a relaxed mind too. Your physical activity of choice could be anything, try different activities like swimming, running, cycling, yoga to find out which you like best.

Rule 4 – What are you passionate about?

Finding a passion is a great way to inspire and motivate. Your mind will open up to new ways of thinking and soon you will forget all about stress. Your passion could be something you have always wanted to do, something you have done in the past but let go of, or something totally new that you want to learn. Singing, reading, writing, painting, the list is endless

Rule 5- Family Time

Spending time with your loved ones is one of the best ways to unwind. Play with your kids at the park, or take them out for ice-cream, go out to the movies or a restaurant with your spouse, visit your parents, speak to your sister or brother over the phone.

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Rule 6 – Make weekend plans

Schedule some interesting activity for the weekend. Buy tickets for a new movie or a concert. Book a chefs table at the latest new restaurant, decide to go on a hike or plan a picnic with the family. Planning something you have not done before or in a long while will make you anticipate it and keep you positive throughout the week.

Rule 7 – Wake up at the same time every day

Some people are early risers, they can wake up early and have a great day ahead, and others like to sleep in for a bit more. Choose a time to wake up so you can comfortably get to work and stick to that time. When you wake up at the same time every single day your body and mind will be more alert and awake. Stick to the wake up schedule on weekends as well. Sleeping in late on weekends can make you lose a lot of time, by waking up earlier you can get your chores finished before you head out the door for the hike you planned.

Rule 8 – Contemplate life

Use your weekends to look at the bigger picture, when your mind is free of the hustle of a work day you can see things much more clearly. Make your plans for the future and approach the upcoming week positively.

Rule 9- Enjoy the weekend mornings

Use the weekend mornings to pursue your passion and to exercise. By indulging in physical activity in the morning you not just feel great for the rest of the day but you feel like you have already achieved a lot and it is not even 10am. Have a healthy breakfast and use time to do things for yourself that you haven’t had time to do this week.

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Rule 10- Prepare for next week

It is much easier to face anything when you have already prepared for it. Spend some time on Sunday preparing for the upcoming week. Do not over do this though. The preparation should not take up your day, only lesser than an hour. When you walk into work on Monday, you feel positive and ready to take on anything.

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